Alexa Fong Drubay believes laughter is the best medicine, and at Copper House she leads fun yoga sessions to help relieve stress, energize groups, and to stimulate team building and workplace performance.
Each of Drubay’s programs is customized, making the experience meaningful, fun, healthful, educational, and uplifting. Her one-hour sessions are very effective in measuring the efficacy of how a participant feels before and after. Here’s what to expect.
A summary of the origins, benefits, and applications of Laughter Yoga.
- A pre-session self-assessment.
- A gentle body warm up.
- Laughter Yoga exercises, involving the 4 elements of joy: laughter, dancing, singing and playfulness.
- Slow down with mindfulness meditation.
- A post-session reassessment.
- Follow up discussion.
Participants leave empowered and energized, with new knowledge of how to overcome stressful moments, anxiety, and sour moods.
Alexa Fong Drubay is a Laughter Yoga Master Trainer from the Philadelphia area, who studied in India with the founder of Laughter Yoga, Dr. Madan Kataria. She is a graduate of Notre Dame of Maryland University and has lived and worked in NYC, Switzerland, France, and China.
Alexa is the Executive Director of Laughter Yoga USA.org and has conducted laughter programs for a broad spectrum of organizations including frontline healthcare workers, insurance companies, cancer groups, the US Institute for Peace, National Institutes of Health, Dell Technologies, and the Bill & Melinda Gates Foundation. She also trains others to become certified Laughter Yoga Leaders and Teachers.