Laurel Attanasio Join Laurel Attanasio at Copper House for an all-levels yoga flow that will help you disconnect from the world and reconnect with yourself. With Laurel’s guidance, take a moment to pause, find stillness, and immerse yourself in the nature surrounding Copper House. Laurel’s unique approach allows you to progress to the next level …
Mindfulness
An All Senses Meditation
The other day my husband David shared an amusing quote from comedian Emo Phillips. “I used to think the brain was the most wonderful organ in my body. Then I realized who was telling me this.” We all give our brains way too much of our attention. The following ten-minute All Senses Meditation from Richard …