The leaves are falling at Copper House, blanketing the woods, leaving bare, black branches against the November sky. A few days ago, I took a retreat group out for a brief walk. After a productive meeting, it was time for a break. We walked along one of the many trails here at Copper House and let the forest work its magic. The sunlight slants in from low on the horizon and the hardy birds who stay for the winter—the finches, song sparrows, blue jays and chickadees—are chirping and singing us along our walk. People breathe a little deeper, feel a little lighter, walk a little more mindfully.
This is the season of thanksgiving, and nothing brings us more quickly into a place of gratitude than an experience of the natural world in all its wild yet quiet beauty. No matter what is swirling around us—the stresses of work, family, and all the challenges of life—a simple walk in the woods can restore our sense of peace and well-being. In fact, in Japan, if you go to the doctor with symptoms of hyper-stress, the physician may well write you a prescription…not for any drug, but for a walk in the forest.
As Thanksgiving approaches, we all need to deepen our sense of gratitude. That can be hard in a world of tumult, but if there’s a park or nature preserve near you, or even a little green place in your backyard—make a little time to sit in nature. And if your corporate or non-profit work team could use some time away from white walls, video screens and conference room chairs, let us host your fall or winter retreat. We’re here to create just the perfect off-site for creative work, connection with colleagues, and a fresh sense of what’s possible for your organization.
Yours in gratitude,
David & Pam Anderson
The Beauty Deficit